![]() Over the last 20 years I've studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. In a world of specialists, surgical procedures, drugs and quick fix remedies, I'm committed to finding and developing strategies that help people stuck at the “gap”. You can also make this move more dynamic by holding for two minutes, and then beginning to "flow" between performing 90/90, leading with each leg and completing 10 rotations in total.I've spent my life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy.You should feel a stretch in your left hip be sure to keep your leg in contact with the ground. Extend your arms out in front of your with your fingertips lightly touching the ground. Be sure to maintain a neutral spine and not to shift your weight to the right or left sides of your body. From here, lean forward with your upper body until you reach your end range.If done correctly, you should be sitting upright in the starting position, leading with your left leg. Continue to lower your left knee down to the ground followed by the right as you simultaneously rotate your torso to the left. Next, begin to peel your right knee off the ground. Try to keep the right leg on the ground for as long as possible. From here, start to lift your left knee up off of the ground and begin to open it to the left.You should feel a stretch in your right hip be sure to keep your entire leg in contact with the ground. Extend your arms out in front of you with your fingertips lightly touching the ground. If this is too advanced, you can also sit on top of a yoga block or a blanket to get into the position easier.Be sure to maintain an upright position with your upper body and to not shift your bodyweight to the left side. If you do not have the mobility to maintain this position, bend your left knee, bringing your shin closer to the midline of your body. Next, bend your left leg behind you, making 90-degree angles at your knee and hip joints.Make sure to maintain an upright position and not to shift your bodyweight to the right. If you are unable to bring your leg into a 90-degree angle, bend your right knee so that your shin is closer to your thigh. ![]()
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